Ice cream and chips followed but in order to earn them I had a couple of hours pedalling around the Oxwich area of Gower on the cyclocross bike. There was also some walking up hills shouldering the bike. Still need to get my hill running/walking improved!
Anyway, some photos.
Sea Holly (I think)
From in the dunes I then went onto the sand of the beach itself to try and make better progress.
I went the length of the beach and then paused for some jelly babies.
13 hours ago